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Thengai poli(coconut poli)
Thengai poli(coconut poli)

Before you jump to Thengai poli(coconut poli) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is just the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your kid will willingly eat it.

There’s hope. Children need some additional encouragement and guidance along with a few of the strategies your kid is sure to eat healthy.

Make a gatekeeper.

It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to grab.

Make learning about meals pleasure.

Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are attempting to find a discerning eater to have a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together isn’t just a terrific way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to thengai poli(coconut poli) recipe. You can have thengai poli(coconut poli) using 11 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Thengai poli(coconut poli):
  1. Get For dough
  2. Take 1 cup all purpose flour
  3. Provide 1/4 teaspoon turmeric powder
  4. Use 1/4 teaspoon salt
  5. Prepare 1-2 teaspoon Oil
  6. You need For stuffing
  7. Prepare 1 cup fresh grated coconut
  8. You need 3/4 cup jaggery
  9. Use 1/2 teaspoon cardamom powder
  10. Provide 1/2 cup water
  11. Use As needed Ghee or oil for frying
Steps to make Thengai poli(coconut poli):
  1. Mix all purpose flour, salt and turmeric powder. Knead soft dough with enough water.
  2. Pour oil over it and knead again. Cover with lid and rest for half an hour.
  3. Grind grated coconut into mixer grinder.
  4. Heat a pan and add jaggery. Add 1/2 cup water.
  5. When jaggery dissolves, keep stirring until get thick syrup consistency.
  6. Add grounded coconut and mix well to form a thick mixture. Switch off the flame.
  7. Add cardamom powder and mix well. Stuffing is ready.
  8. Allow it to cool for sometime.
  9. Make small balls from it
  10. Now make small balls from prepared dough.
  11. Take one ball and flatten it on plastic sheet with fingers.
  12. Place stuffing ball in the centre, start pleating the edges and seal it.
  13. Dust the flour and roll out gently to medium thickness.
  14. Cook both sides with ghee or oil on tawa.
  15. Apply ghee over it and serve hot.

Thengai Poli recipe is made with a coconut and jaggery filling. It is also made a little more wholesome and healthy by replacing some of the maida with whole wheat. While this lends it a slightly coarse or grainy texture, it is still delicious and has the deeply satisfying flavours of palm jaggery soaked coconut. Thengai Poli is another traditional and popular Poli variety. Coconut and jaggery are concocted to a tasty puran which is then stuffed inside maida based Thengai poli is another delicious variety of poli.

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