Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Coconut Poli/Thengai Poli recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut Poli/Thengai Poli recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is merely the beginning. And even in the event that you keep’healthy' it doesn’t mean your child will willingly eat it.
There is hope. Children need some excess encouragement and advice along with a few of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your kids will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' child and you. You could be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to acquire a particular eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not only a terrific way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to coconut poli/thengai poli recipe. You can have coconut poli/thengai poli using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Poli/Thengai Poli:
- Get To make Dough:
- Provide 1/2 cup All purpose flour/Maida
- You need 1/4 tsp salt
- Prepare 3 tbsp Sesame Oil
- You need To make Stuffing:
- Provide 1/2 Cup Jaggery/Vellam
- Get 1/2 Cup Coconut grated
- Take 1 tsp Cardamom/Elaichi Powder
- Get 1 tbsp Water
- Take 1/4 Cup Ghee
Instructions to make Coconut Poli/Thengai Poli:
- Take a wide bowl, add all purpose flour, salt, a tbsp of oil and mix well. Now add little by little water at a time and make a soft sticky dough. Knead for 5-7 minutes. Now add remaining oil and mix it thoroughly, close it with a damp cloth and let it rest for half an hour. Then make lemon size balls out of the dough and set aside.
- Meanwhile, let us make stuffing for the dough. Heat a pan, add jaggery and a tbsp of water and boil till the jaggery melts completely. Filter the jaggery water if there are any impurities. Now add grated coconut and saute for 4-5 minutes. Then add cardamom powder and saute till the stuffing reaches a thick consistency.
- Now cool the stuffing completely and make lemon size balls out of it and set aside. Now apply a generous amount of oil to your hands and take the lemon size dough and place it on a zip lock bag, banana leaf or wax paper applied with oil. Pat dough gently to form a small circle.
- Now place stuffing in the middle of the dough and fold the dough in such a way that the stuffing is inside the dough. i.e gently gather all the edges to the center and cover the stuffing completely. Repeat the procedure for all the dough and stuffing and set aside. Now spread the dough gently by patting with your hands in a circular shape as shown. You can apply oil to your hands to avoid dough sticking to your hands.
- Heat a pan, add a tsp of ghee and gently slide the patted dough on the pan. Cook on both sides till it turns golden brown. It cooks very fast, it takes hardly a minute to cook on both sides. Repeat the process for the remaining stuffed dough. Remove it on a plate and enjoy it either hot or cold.
Thengai Poli is another traditional and popular Poli variety. Coconut and jaggery are concocted to a tasty puran which is then stuffed inside maida based Thengai poli is another delicious variety of poli. Most of us make dal poli for Aavani avittam or bhogi pandigai. This coconut poli is a one of the main. Thengai Poli recipe is made with a coconut and jaggery filling.
If you find this Coconut Poli/Thengai Poli recipe useful please share it to your friends or family, thank you and good luck.
