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Before you jump to Coconut Milk Rice Recipe | Thengai Paal Sadam | Srilankan Yellow rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t indicate your child will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with a few of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your children will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to obtain a selective eater to have a bite of any green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating foods together is not just a wonderful way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to coconut milk rice recipe | thengai paal sadam | srilankan yellow rice recipe. srilankan yellow rice you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Coconut Milk Rice Recipe | Thengai Paal Sadam | Srilankan Yellow rice:
- Prepare 1 cup Basmati Rice
- You need 1&1/2 extrated cup Coconut Milk
- You need 1 tbsp Oil
- Provide 1 stick Cinnamon small
- Provide 2 Cloves
- You need 1 Bay leaf
- Take 1 Onion
- Get 1.5 tsp Ginger garlic paste
- Take 1 Green chilli, medium
- Get 1/2 tsp Turmeric powder
- Provide 1/2 tsp Garam masala
- Use As per taste Salt
Instructions to make Coconut Milk Rice Recipe | Thengai Paal Sadam | Srilankan Yellow rice:
- Soak rice for 20-30 minutes.
- Take half of the coconut, scrape them as pieces and grind in mixer adding water. - Extract the coconut milk and keep it ready.
- Take ginger garlic paste and green chilli in mixer. - Grind them coarsely.
- Heat oil and temper with cinnamon and cloves.
- Add the finely chopped onions and green chilli, ginger garlic paste and saute nicely.
- Then add turmeric powder, garam masala and salt. - Then add the extracted coconut milk.
- Once it boils, add the washed rice and pressure cook for 1 whistle in medium flame and 5 minutes in low flame.
- Once the pressure releases open the cooker and gently mix it. - Delicious yellow rice is ready.
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