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Lunch platter
Lunch platter

Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is just the beginning. And even in the event that you keep’healthy' it does not necessarily mean your child will eat it.

There’s hope. Children need some excess encouragement and advice along with some of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' kid and you. Have a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how many more fruits and vegetables that your kid will consume simply by using them visible and easy to catch.

Make learning about food fun.

Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating process.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you’re trying to have a particular eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.

Set a healthy example.

Keep in mind that eating foods together isn’t just a terrific way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to lunch platter recipe. To cook lunch platter you only need 37 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Lunch platter:
  1. Take Black Chana rassa
  2. Prepare 1/2 cup Dried Black Chickpeas
  3. Get 3 tbsp Oil
  4. You need 1/4 tsp Hing
  5. Use 1 tsp Zeera
  6. Prepare 1/4 tsp Methi seeds Crushed
  7. Take 1/2 cup Onion Chopped
  8. Prepare 2 Green chilli Slit into half
  9. Prepare 1/2 cup Tomato Grated
  10. Provide 1 tsp Coriander powder
  11. Use 1/2 tsp Turmeric powder
  12. You need 1 tsp Red chilli powder
  13. Use 1/2 tsp Garam Masala powder
  14. Prepare 1/2 cup Curd
  15. You need 2 tbsp Fresh coriander Chopped
  16. Provide 1 cup Palak poori pureed spinach (Washed, rinsed and pureed spinach)
  17. Use 1.5 cup whole wheat flour
  18. Prepare to taste Salt
  19. Provide 2 pinches ajwain
  20. Get 2 tbsp oil for kneading
  21. Get as needed Oil for frying
  22. You need Lahsoon ki kali ki sabzi
  23. Provide 1/2 cup garlic cloves
  24. Get 1 onion chopped
  25. Use 1 tomato- chopped or pureed
  26. Take 1 tbsp tamarind paste
  27. Get 1/4 tsp urad daal
  28. You need 1/4 tsp mustard seeds
  29. Provide 1/2 tsp turmeric powder
  30. You need 1 tsp coriander powder
  31. Get 1/2 tsp red chilli powder
  32. Provide to taste Sali
  33. Provide 2 green chilies
  34. Get 5-6 curry leaves (optional)
  35. You need 1/4 tsp cumin and fenugreek powder
  36. Take 1 tsp jaggery
  37. Prepare 1/4 tsp garam masala powder
Instructions to make Lunch platter:
  1. Wash the chana and soak them in water for 5-6 hours. - Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. - Pressure cook until they are cooked.
  2. Heat oil in a pan. - Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. - Add onion and green chilli and all the Masalas and fry until golden brown.
  3. Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. - Add boiled Chana (without the water)
  4. Let the Masalas get coated nicely over Chana so cook for 10-12 minutes - Add the reserved Chana water - Add more water if required to adjust the consistency.
  5. One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. - Garnish with fresh coriander. - Serve hot.
  6. Lahsun ki kali ki sabzi - - Take a pan - Add oil and mustard seeds - Let them crackle - Then add urad daal - Let it be brown nicely
  7. Add garlic cloves(whole) - Sauté for sometime - Add chopped onions- let them be pink slightly
  8. Add curry leaves and green chilies whole or chopped - Sauté for 2 minutes
  9. Now add all the Masalas and stir - Add chopped or puréed tomato - Add tamarind pulp and little water - Cover the lid and let it cook - Add jaggery - Once melted curry is ready
  10. For Palak Poori - Oil for frying - Water Fr kneading the dough - Method - Take all the ingredients in a bowl but add water gradually to knead a tight dough
  11. Take oil in a wok and heat it up - - Pinch the dough and make small balls - Roll them out and fry in hot oil - Take out when crispy from both the sides.
  12. Enjoy hot platter

Just grab a platter and watch the little kids and big kids dive in! Lunches need to be quick and easy for me to put together, or I end up skipping the meal and Do you like finger foods for lunch? I'd love to hear your favorite grab 'n go. Our savoury platter includes selection of home made and/or carefully chosen savoury items. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons.

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