Hey everyone, welcome to our recipe page, looking for the perfect South style Okra Stir fry / Vendakkai Poriyal recipe? look no further! We provide you only the perfect South style Okra Stir fry / Vendakkai Poriyal recipe here. We also have wide variety of recipes to try.

South style Okra Stir fry / Vendakkai Poriyal
South style Okra Stir fry / Vendakkai Poriyal

Before you jump to South style Okra Stir fry / Vendakkai Poriyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The fantastic thing is that there are recipes that are very healthy but the healthy nature of these recipes is somewhat concealed. What they do not know in these instances truly should not bring damage their way (outside of allergies, which should never be dismissed ).

Healthy cooking is often difficult since the majority of us do not wish to spend time planning and preparing meals our families refuse to consume. At exactly the exact same timewe need our families to become healthy so that we feel pressured to find out new and enhanced methods of cooking healthy foods for our loved ones to appreciate (and unfortunately in some cases scorn).

With weight and nutrition being known as the offender in numerous health conditions it is impossible to dismiss the significance of not eating healthy ourselves but also of educating our children the importance of eating healthy. One method to insure that your nearest and dearest are in fact eating healthy is to make sure you are cooking healthy and nutritious foods for them. This doesn’t mean that you cannot enjoy the occasional calorie splurge or perhaps that you shouldn’t. The key to cooking healthy is learning to control portions and understanding the significance of moderation.

For the ones that are expecting to incorporate healthy cooking habits in their everyday routines, then there are no more resources available than ever before to be able to help you in those jobs.

There are numerous books and magazines which are full of recipes that encourage healthy cooking and eating habits. If you genuinely like to cookthen there is not any shortage of recipes which you are able to test along the way. The very good news is you may integrate healthy cooking in your cooking routine if you’re cooking for a household .

There are many that may assert that drinking healthy food prices more than just cooking the more healthy foods that pack in the calories and additives. The truth of the matter is that when you compare the prices with the medical bills of the long run for failing to accomplish this, they appear rather little by comparison. Yes, decent food prices more money. In many cases, that is a simple fact of life. But by studying portion control and eating the proper parts you just may find that you’re actually spending less as you adjust to the proper quantities of food you should be consuming so as to maintain a healthy and active way of life.

Cooking healthy is not an overnight shift; it’s a lifestyle change that should be implemented one step at a time. You don’t need to enter your kitchen and through out every little thing which you deem’unhealthy' simply work to never buy more of the items once they have been used. Make wiser decisions when purchasing fats for food preparation and you will discover that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits in your dwelling.

It is those small steps you take towards your objective of cooking healthy foods for your family that will matter a lot more than any creature leap. Before you know it you will discover that you all have more energy and a better sense of general health than you would have envisioned before changing up your cooking habits. If that is not sufficient to encourage you nevertheless, you may always check out the excuse to go shopping for new clothing once you drop a size or two.

We hope you got insight from reading it, now let’s go back to south style okra stir fry / vendakkai poriyal recipe. To make south style okra stir fry / vendakkai poriyal you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make South style Okra Stir fry / Vendakkai Poriyal:
  1. Provide 1 kg Okra tender ones finely chopped
  2. Provide 2 Onions big sized finely chopped
  3. Use 4 tablespoons Cooking oil
  4. You need 1 tablespoon Mustard seeds
  5. Get 2 tablespoons Chanadal or as preferred
  6. You need few sprigs Curry leaves
  7. You need 1 tablespoon Crushed garlic
  8. Take 1.5 teaspoon Salt or as per taste
  9. Prepare 1 teaspoon Red chilli powder
Instructions to make South style Okra Stir fry / Vendakkai Poriyal:
  1. Heat oil in a wide pan.
  2. Add mustard seeds in the hot oil and let the seeds splutter. Then add the Chana dal and roast them till crunchy and golden. Drop in few curry leaves and roast. Add a tablespoon crushed garlic and sauté until they give out a nice aroma and turn golden.
  3. Add the finely chopped onions. Sauté until they turn translucent and dry. Add salt as required at this stage.
  4. Now add the finely chopped okra. Toss gently in low heat along with the other ingredients. Keep tossing until every slice of okra turns glossy. Add a teaspoon of red chilli powder.
  5. Toss and gently roast the okra until they turn tender and non-sticky. I normally don’t cook okra completely in high heat. We prefer eating a par -cooked Poriyal. Par cooking doesn’t mean raw.
  6. Quick and tasty Okra Poriyal is ready.
  7. Tip : Always Pat dry the cleaned okra completely before chopping to avoid a no sticky Poriyal. Secondly, don’t reduce oil quantity in this recipe. Using Sesame oil adds more flavour to this Poriyal though it’s optional.

Once the mustard seeds splutter, add urad dhal, curry leaves, red chillies and saute. South Indian Lunch menu doesn't complete without this main side dish - Poriyal. At home everyone like Poriyal so daily or the other day i make Poriyal or stir fry for lunch. Simple rasam and a poriyal makes our meal more comfort and filling. Ladies finger / Okra done the right way can be delicious.

If you find this South style Okra Stir fry / Vendakkai Poriyal recipe useful please share it to your friends or family, thank you and good luck.