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Chickpea Curry in Tomato Sauce
Chickpea Curry in Tomato Sauce

Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To make chickpea curry in tomato sauce you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chickpea Curry in Tomato Sauce:
  1. Provide 3 tbsp olive oil
  2. Take 1 onion, chopped
  3. You need 1 piece minced ginger
  4. Prepare 1 tsp salt
  5. Use 1/2 head cauliflower
  6. Prepare 2 large carrots
  7. Prepare 2 tbsp curry powder
  8. Provide 1 tsp garam masala
  9. You need 1 pinch cayenne pepper
  10. Get 680 ml tomato sauce
  11. Take 398 ml cut green beans, canned
  12. Prepare 540 ml chickpeas, canned
  13. Take 1/2 cup water
  14. You need 1/2 lime
  15. Prepare 1/2 cup cilantro, chopped
Instructions to make Chickpea Curry in Tomato Sauce:
  1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
  2. Add chopped cauliflower and carrots.
  3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
  4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
  5. Stir in lime juice and cilantro; season with salt.
  6. Serve with rice; garnish with more cilantro, if desired.

This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. Until I came across Imma's site Also, the original recipe did not call for canned tomatoes. Some Trinidad Chana Aloo Curry recipes do. I added it to create a slightly thicker sauce. Hi I'm Eva, the face behind The Curious Chickpea.

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