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Before you jump to Ofada Stew/ palm oil stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what is healthy is just the beginning. And even in the event you keep’healthy' it doesn’t mean your child will eat it.
There’s hope. Children need some excess encouragement and advice along with a few of the strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your kids will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about food fun.
Teach household dishes together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to have a discerning eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.
Keep in mind that eating foods together is not just a excellent way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ofada stew/ palm oil stew recipe. To cook ofada stew/ palm oil stew you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Ofada Stew/ palm oil stew:
- Provide 3 _4 Semi ripe tomatoes
- Provide 1 small bunch of red chilli peppers
- Take 1 small basket of Peppers
- Use 1 small basket of Red bell peppers
- You need 1 big onions
- You need I wrap of locusts beans/ iru
- Take Assorted meats
- Provide Brown cow skin wash and cut
- You need 6 hard boiled eggs
- Prepare 3 cooking spoonful of palm oil slightly bleached
- Take Salt
- Take 2 stock cubes
Instructions to make Ofada Stew/ palm oil stew:
- Wash the meats and pomo (cow skin) thoroughly and season according with Salt, stock cube, onions, garlic and pepper and boil till almost tender.
- Wash the tomatoes, different peppers and opinions.. blend but dont nment it smoothly.
- Place a lot on fire, Add the palm oil and allow it to heat up till it becomes almost bleached, Add in some chopped onions. (I like onions so I add some despite the fact that onion is already in the blended tomatoes.)
- Pour in the semi smooth but blended tomatoes a d peppers into the pot and stir. Allow it to fry for a say 5_10 mins depending on how much stew you are making.
- Once it the oil start a to show on the surface, pour in the almost tender boiled meats with the cow skin, add salt and iru and if it needs water,.You can add plain water if the meat stock wasn't enough… The aroma of the iru at this point is simply divine..🤣😂😅
- Stir it and allow to cool till the water content is almost dried… This is the perfect time to add in the already peeled hard boil eggs and allow to simmer on low heat… Stir gently and taste for salt and your delicious Ofada Stew is ready.
- Serve with its usual companion stoneless Ofada Rice with some fried plantain..
- Stir it and allow to cool till the water content is almost dried… This is the perfect time to add in the already peeled hard boil eggs and allow to simmer on low heat… Stir gently and taste for salt and your delicious Ofada Stew is ready.
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