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Ilish macher paturi (Hilsa fish paturi)
Ilish macher paturi (Hilsa fish paturi)

Before you jump to Ilish macher paturi (Hilsa fish paturi) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is simply the start. And even if you shop’healthy' it does not imply your kid will eat it.

There is hope. Children need some excess encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your children will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your own’starving' child and you. You could not be aware of how many more fruits and vegetables your child will eat only by having them visible and easy to catch.

Make learning about meals fun.

Select a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are trying to get a selective eater to have a bite of any green or restrict the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.

Remember that eating meals together isn’t only a excellent way to catch up on your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to ilish macher paturi (hilsa fish paturi) recipe. You can cook ilish macher paturi (hilsa fish paturi) using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Ilish macher paturi (Hilsa fish paturi):
  1. You need 5 pieces hilsa fish
  2. You need 2big tablespoon black mustard seed
  3. Get 2big tablespoon posto or poppy seed
  4. Take 2-3 green chilli(as per choice)
  5. You need 4 tablespoon Mustard oil
  6. Provide as per taste Salt
  7. Provide 1 spoon Turmeric powder
  8. Get Handful coriander leaves chopped
  9. Use 1 banana leaf(cut it into half or kadhai size)
  10. Get 1/2 cup grated coconut
Steps to make Ilish macher paturi (Hilsa fish paturi):
  1. Wash off the fish pieces and add salt and turmeric and coat well. Add lil bit mustard oil with the mixture.
  2. In a mixture jar add mustard seeds,poppy seed and green chillies.first grind it for 10 second as a dry paste then 2 And time add lil water and grind it till it feels smooth texture.
  3. Now add lil salt, turmeric powder and the mustard poppy seed paste.. mix it well add lil water if need gravy otherwise skip water.. add mustard oil 2 table spoon..also grated coconut..
  4. Coat the fish pieces with mixture and keep it aside for 10 minutes.
  5. Wash the banana leaf and wipe it off.. so usually if we want to fold the leaf it will torn up so in the medium flame slowly we have to heat up the leaves and it will look glossy..
  6. This procedure we must follow otherwise that leaves will torn up..now In a kadhai place the banana leaf.. grease well with some mustard oil and pour the mixture with fish pieces..add 2 -3 green chilli for fragrance.Fold it with another banana leaf.. then cover it with a lid..
  7. Wait for 10 mins.. then open and check also flip the pieces…again cook it for 5-10 minutes.. flame should be medium to low from the beginning.when smell will be lil burning that means the leaf is started to burn or stick around the kadhai… also we can check with help of the fork to see the fish it soften up or not.. off the flame rest for 5 minutes..
  8. The smell of banana leaf - coconut - mustard seed green chilli and also hilsa has it's own smell taste everything.. so all together it’s divine…

Paturi means a dish cooked on a leaf and Ilish is the Bengali name for Hilsa fish. Ilish macher paturi have many versions but today we are using the steamed version. Hilsa Fish Paturi, A typical Bengali dish of Hisla Fish. More or less this particutar dish is popular among Hilsa Lover. Below is a nice and complete recipe of Hilsa Fish Paturi.

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