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Before you jump to Keerai sadam/ Greens Rice/ Amaranthus Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t imply your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your kids will be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your’starving' kid and you. Take a fruit jar at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you’re attempting to get a particular eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Keep in mind that eating meals together isn’t only a wonderful way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to keerai sadam/ greens rice/ amaranthus rice recipe. To cook keerai sadam/ greens rice/ amaranthus rice you only need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Keerai sadam/ Greens Rice/ Amaranthus Rice:
- Provide 2 cups Rice
- You need 1 cup Toor dal
- Take 1 Onion
- Take 1 Tomato
- Prepare 2 Green chillies
- Provide 6 Garlic cloves
- Prepare 1 bunch Keerai as per your choice can use (arai keerai, palak, siru keerai and paruppu keerai)
- Get 1 small goli Tamarind (take the extract)
- Get 1 tsp Oil
- Get 8 cups Water (6 cups for rice and 2 cups for dal)
- Take For tempering
- Get 2 tsp ghee / oil
- Prepare 1/2 tsp mustard,
- Prepare 1/2 tsp urad dal
- You need 1/2 tsp fenugreek
- Take 1/2 tsp jeera
- Prepare pinch asafodetida
- Get 2 red chillies
Instructions to make Keerai sadam/ Greens Rice/ Amaranthus Rice:
- Add all the above ingredients in a pressure cooker as per the order given above do not fry them jus add raw and add water and bring it to a boil so that tamarind raw smell goes away and then cover the pressure cooker put on high flame once the pressure comes put on the weight and simmer the flame for 10 mintues and switch off the stove and let the pressure release on it's own.
- Add ghee / oil or fully ghee Add mustard, urad dal, fenugreek, jeera, asafodetida and red chillies
- Note: I have used normal ponni rice I use 3 cups of water for cooking rice so according water needs to be adjusted and I have used arai keerai.
- Soak rice and dal together in water for 30 minutes.
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