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Mike's Mongolian Stir-Fry
Mike's Mongolian Stir-Fry

Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the start. And even in the event that you keep’healthy' it does not follow that your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and guidance alongside a few of the strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your own’starving' kid and you. You could not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about food enjoyable.

Select a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating procedure.

Keep an eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are trying to obtain a selective eater to take a bite of any green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.

Set a healthy example.

Remember that eating foods together isn’t just a terrific way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can have mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mike's Mongolian Stir-Fry:
  1. Provide Start With This Basic Stir Fry Sauce
  2. Prepare 2/3 cup Soy Sauce
  3. Provide 1 cup Chicken Broth
  4. Take 1/3 Rice Wine Or Rice Wine Vinegar
  5. Provide 3 1/2 tbsp Sugar
  6. Get 1 tbsp Minced Ginger
  7. Prepare 1 tbsp Sesame Oil
  8. Get 1 tbsp Minced Garlic
  9. Prepare 4 dash Red Pepper Flakes
  10. Get 2 tbsp Corn Starch
  11. Take Additional Sauce/Flavor Options
  12. Use 1 Sweet Chili Sauce
  13. Get 1 Szechuan Sauce
  14. Get 1 Sriracha Sauce
  15. Take 1 Teriyaki Sauce
  16. Use 1 Oyster Sauce
  17. Take 1 Hoisin Sauce
  18. Use 1 Fish Sauce
  19. You need Noodle Options
  20. You need 1 Basic Ramen Noodles
  21. Prepare 1 Cellophane Noodles [use angle hair pasta as a replacement]
  22. Use 1 Hokkien Noodles
  23. Provide 1 Egg Noodles
  24. Use 1 Rice Noodles
  25. You need 1 Rice Sticks
  26. Get 1 Wheat Noodles [use fettuccine as a replacement]
  27. Get Meat & Meat Substitutions
  28. Use 1 Pork Strips
  29. Get 1 Beef Strips
  30. Provide 1 Seafood [most types]
  31. Prepare 1 Chicken Strips
  32. Take 1 Tofu
  33. Take Broth Options
  34. Use 1 Vegetable Broth
  35. You need 1 Chicken Broth
  36. You need 1 Beef Broth
  37. Get Vegetable/Fruit Options
  38. Provide 1 Water Chestnuts
  39. Get 1 Bean Sprouts
  40. Get 1 White Onions
  41. You need 1 Carrot Strips
  42. Take 1 Cabbage
  43. Provide 1 Cilantro
  44. Prepare 1 Baby Corn
  45. Use 1 Thai Basil
  46. Take 1 Bok Choy
  47. Use 1 Broccoli Florets [blanched]
  48. Take 1 Green Onions
  49. Use 1 Garlic
  50. You need 1 Ginger
  51. Use 1 Jalapeños
  52. Take 1 Red Chili's
  53. You need 1 Bell Peppers
  54. Use 1 Diakon Radishes
  55. Use 1 Snap Or Snow Peas
  56. Take 1 Mushrooms
  57. Get 1 Squash
  58. Prepare 1 Egg Plant
  59. You need 1 Kimchi
  60. You need 1 Asparagus
  61. Prepare 1 Pineapple
  62. Take Nuts And Seeds
  63. Prepare 1 Cashews
  64. Use 1 Peanuts
  65. Use 1 Sesame Seeds
  66. Take Oil Options
  67. Prepare 1 Wok Oil
  68. Provide 1 Sesame Oil
  69. Get 1 Peanut Oil
Instructions to make Mike's Mongolian Stir-Fry:
  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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