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Before you jump to Tamil Nadu style Coconut chutney / Thengai Thuvayal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is merely the beginning. And even in the event that you keep’healthy' it does not follow your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with a few of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' child and you. Take a fruit basket at eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You could not be aware of how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to get a particular eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Remember that eating meals together isn’t just a great way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to tamil nadu style coconut chutney / thengai thuvayal recipe. You can have tamil nadu style coconut chutney / thengai thuvayal using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tamil Nadu style Coconut chutney / Thengai Thuvayal:
- Get 1 1/2 cups coconut freshly grated
- Prepare 4 tbsps White urad daal
- Use salt
- Provide 2 green chillies
- Take 4 chillies dry red
- Use coriander leaves
- Use 1 asafoetida small compounded
- Prepare gooseberry tamarind a small sized
- Get 1 tsp sugar
- You need water
- Get 2 tbsps Sesame oil
Instructions to make Tamil Nadu style Coconut chutney / Thengai Thuvayal:
- First Grate the coconut and arrange all the required ingredients.
- Take a kadaai, keep it on medium heat, once the kadai is heated add 2 tbsps of sesame oil.
- First add the compounded asafoetida and then add rest of the ingredients (except coconut,sugar and water). Saute these ingredients in medium heat until urad dal turns golden in colour. Once done take off the heat and transfer this to the blender jar. Add a teaspoon of sugar.
- Blend the sauted ingredients first to a coarse powder. Later add the grated coconut and sprinkle little water about 40 ml or less should, it is to assist the ingredients to grind. Don't add too much water, then you'll have it in a watery consistency, chutney should be of smooth semi solid consistency.
- Check the chutney whether it has the desired smoothness, if it is still coarse add little water and blend it again and transfer this to a serving dish.
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