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Before you jump to Verkadalai Urundai (Groundnut) - Karthigai Deepam Special recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is merely the beginning. And even in case you shop’healthy' it doesn’t imply that your kid will eat it.
There’s hope. Children need some extra encouragement and advice along with a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your own’starving' child and you. Have a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You could be surprised at how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to find a selective eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Set a healthy example.
Remember that eating foods together isn’t only a excellent way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to verkadalai urundai (groundnut) - karthigai deepam special recipe. To cook verkadalai urundai (groundnut) - karthigai deepam special you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Verkadalai Urundai (Groundnut) - Karthigai Deepam Special:
- Provide 200 roasted Groundnuts )(Skin peeled)
- Prepare 100 gms jagary
- Provide 1 tsp elakkai powder,
- Get 1 cup Koparai pieces
Instructions to make Verkadalai Urundai (Groundnut) - Karthigai Deepam Special:
- First prepare the thick jagary syrup along with water, koparai pieces and Elakkai powder.
- Then add the peeled groundnuts and make it into small balls by hand.
- Kadalai urundai is ready to taste.
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