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Before you jump to Sukku milagu paal / Dry ginger pepper milk recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it doesn’t indicate that your kid will eat it.
There is hope. Kids need some excess encouragement and guidance along with a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your property. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods which you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your kids will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about food fun.
Select a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are trying to get a discerning eater to have a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t only a wonderful way to grab in your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to sukku milagu paal / dry ginger pepper milk recipe. You can cook sukku milagu paal / dry ginger pepper milk using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sukku milagu paal / Dry ginger pepper milk:
- You need 2 cups Milk
- Take 2 tbsp Cane sugar/ Naattu sarkarai
- Take 1 small piece sukku/dry ginger
- Prepare 5-6 Black pepper / milagu
- Get 1 Cardamom/ elakkai
- Get pinch Turmeric/ manjal
Instructions to make Sukku milagu paal / Dry ginger pepper milk:
- Boil milk in a pan.
- Remove the skin from dry ginger.
- In a mortar and pestle add a small piece of dry ginger, pepper and cardamom. Crush them coarsely and add this to the boiled milk, mix well and boil for 5-6 minutes in medium flame.
- Remove the milk from flame, finally add naattu sarkarai / jaggery and a pinch of turmeric.
- Check the level of hot/ spicy taste, before give this milk to kids.
The cumin seeds and the coriander seeds Add in the dry ginger powder to the mixture. I like to use ginger powder as it blends easily. Grind all the ingredients together into a smooth powder. This is prepared by adding Sukku, Milagu (Pepper) and Ginger (Inji) along with Palm Jaggery in a specific percentage that would provide enormous health benefits. This Sukku Karuppatti can aid in clearing throat infection, cough etc., in a natural way.
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