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Before you jump to Pavakka varuval / Bitter gourd fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is merely the beginning. And even in case you shop’healthy' it doesn’t indicate your child will willingly eat it.
There is hope. Kids need some excess encouragement and guidance along with a few of these strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids are going to be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your own’starving' child and you. Take a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to have a particular eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.
Keep in mind that eating foods together is not just a terrific way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to pavakka varuval / bitter gourd fry recipe. You can have pavakka varuval / bitter gourd fry using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pavakka varuval / Bitter gourd fry:
- Prepare 2 Kilograms Pavakkai Bitter gourd /
- You need 1 Teaspoon Red chilli powder
- Provide Water
- Provide Salt
- Get Oil
Instructions to make Pavakka varuval / Bitter gourd fry:
- Cut the Pavakkai / Bitter gourd into small cubes, boil it water and salt until soft.
- Drain the water and transfer to a plate. Dry it in sunlight (2-3 days)until it loses all the water and become hard.
- Once dried, you can store it in a air tight container for months. Please note that 2kg bitter gourd once dried yields only a cup, however when fried, you will get twice the quantity.
- Heat oil in a pan, add the dried Pavakkai / Bitter gourd, add pinch of salt and 1 teaspoon red chilli powder. Fry it for 1 min in low fire.
Last week he bought bitter gourd and he himself sliced and showed me. Bitter gourd or pavakkai is mostly detested for its bitterness. But this unusual vegetable is full of nutritious benefits including folic acid, rich in The spices added masks the bitterness of bitter gourd and makes it delicious even to bitter gourd haters. I am sure after savouring this dish, you will add. The past year has been an eye opener to new vegtables in my life, pavakka/ bitter gourd is one of them.
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