Hey everyone, welcome to my recipe page, if you're looking for Porridge Beans and Fried Plantain recipe, look no further! We provide you only the best Porridge Beans and Fried Plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge Beans and Fried Plantain recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
When it comes to cooking healthy foods for our own families, there’s always some level of dissention among the ranks. The fantastic thing is that there are recipes which are extremely healthy but the healthy nature of these recipes is somewhat disguised. What they do not know in such cases truly should not bring harm their way (out of allergies, which should not be ignored).
Healthy cooking can be difficult because the majority of us do not need to spend some time planning and preparing meals that our households refuse to consume. At precisely the same time, we want our families to become healthy so that we feel pressured to find out new and enhanced ways of cooking healthy foods for our family to love (and unfortunately in some scenarios scorn).
Together with weight and nutrition known as the offender in numerous health ailments it’s impossible to ignore the significance of not eating healthy ourselves but also of teaching our children the value of eating healthy. One way to ensure your nearest and dearest are actually eating healthy is to make sure you are cooking healthy and healthy foods for them. This does not indicate that you cannot enjoy the occasional calorie slump or perhaps you shouldn’t. The key to cooking healthy is always learning to control parts and understanding the significance of moderation.
For those that are hoping to incorporate healthy cooking habits in their everyday routines, there are no more funds available than ever before in order to help you in these jobs.
There are various books and magazines which are filled with recipes that promote healthy cooking and eating habits. If you truly love to cook, then there’s absolutely no lack of recipes that you may test out along the way. The really good news is you may incorporate healthy cooking into your cooking routine if you are cooking for a family .
You will find many that will assert that cooking healthy food prices more than just cooking the prepackaged foods that pack on the carbs and additives. The truth of the matter is that if you compare the prices with the health care bills of their long run for failing to accomplish this, they appear rather modest by comparison. Yes, fantastic food prices more money. In many cases, that’s a simple truth of life. But by learning portion control and eating the proper parts you just may discover that you’re actually spending less you adjust to the proper amounts of food that you should be consuming so as to maintain a healthy and active way of life.
You do not need to enter your kitchen and through out every tiny thing you deem’unhealthy' just work to not buy more of the items once they’ve been used. Make wiser decisions when purchasing fats for food preparation and you’ll discover that you have made a vitally important step in the process of incorporating healthy cooking and eating habits within your home.
It’s those small actions that you take towards your goal of cooking healthy foods for the family which will matter a lot more than any leap. Before you know it you will realize that you have greater energy and a better sense of overall health than you would have imagined before changing your eating habits. If this isn’t sufficient to promote you yet, you can always check out the justification to go shopping for new clothing once you drop a size or two.
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain recipe. You can cook porridge beans and fried plantain using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Porridge Beans and Fried Plantain:
- Use 3 cups Beans
- Get 2 cksp Palmoil
- Get Salt to taste
- Provide 2 Maggi cubes
- Get 1 big onions
- Provide 1 cksp Crayfish blended
- Take 7 Fresh pepper
- Take Groundnut oil for frying plantain
- Get 1 ripe plantain
Steps to make Porridge Beans and Fried Plantain:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
- Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
- Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
- Then turn off heat and set aside
- Slice plantain and add salt and mix it very well. Heat up frying pan on heat.add groundnutoil onces is hot.add the plantain one after the other.
- Fry till is brown and done. Serve beans with fried plantain.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. Popular accompaniments include grilled or fried fish or chicken. And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread.
If you find this Porridge Beans and Fried Plantain recipe useful please share it to your friends or family, thank you and good luck.