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Before you jump to Bhindi Curry Recipe recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the start. And even if you shop’healthy' it doesn’t necessarily mean your kid will eat it.
There’s hope. Kids need some extra encouragement and advice alongside some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' kid and you. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to receive a particular eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective.
Keep in mind that eating foods together isn’t only a terrific way to grab on your household day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to bhindi curry recipe recipe. To cook bhindi curry recipe you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Bhindi Curry Recipe:
- Get 200 grams Lady finger/ Okai/ Vendakkai
- Provide 2 Onions, finely chopped
- Provide 1 Tomato, finely chopped
- You need 1/4 tsp mustard seeds
- Take 1/4 tsp Fenugreek seeds
- You need 1 lemon sized Tamarind
- Get 3 tbsp Kulambu Masala from any brand
- Prepare as required Oil
- Prepare 1 sprig curry leaves
- Get For coconut base
- Prepare 1/2 cup grated coconut
- Provide 1 garlic clove
- Use 1/2 onion
- Prepare 1/2 tsp cumin seeds
- Take as required Water
- You need to taste Salt
Steps to make Bhindi Curry Recipe:
- Cut the okra into pieces of 1 inch size and saute them in oil for five minutes till it becomes a golden colour. Then keep it aside.
- Heat a curry pan with oil and add mustard seeds, fenugreek seeds, some curry leaves to temper. After tempering, add chopped onions and once the onions are soft and golden, then add 3 tbsp of Kulambu powder (Curry powder) and chopped tomato. Cook until everything turns into a paste.
- Then add tamarind juice (soak lemon size tamarind in water for sometime and then extract the juice) and add enough water and salt to taste. Cook for 10 minutes.
- Then add roasted Okra and cook for few minutes till the gravy boils and thickens a bit.
- Meanwhile, in a blender add grated coconut, garlic, shallots,cumin seeds and grind it to a coarse paste. Add some water if required while grinding to make a coconut base.
- Once the gravy becomes thick, add coconut mixture and cook for 5 minutes until the oil separates at the sides.
- Turn off the gass and ready to seve.
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