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Before you jump to Garlic Curry | Poondu Kuzhambhu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it doesn’t indicate that your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your property. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your kids are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your own’starving' child and you. Have a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re trying to acquire a selective eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not only a excellent way to grab on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to garlic curry | poondu kuzhambhu recipe. You can have garlic curry Here is how you achieve it.
The ingredients needed to cook Garlic Curry | Poondu Kuzhambhu:
- Take 4-5 full whole big Garlic
- Use 1/2 kg quantity of Small onions taken with 1 big hand
- Use 1/2 cup curry leaves
- Use 1 + 1/2 tablespoon Sambar powder
- Prepare 1 lemon size compress Tamarind
- Use 2 tablespoon Gingelly oil (or any cooking oil)
- Provide 1/2 tablespoon Mustard
- Take 1/4 tablespoon Fenugreek (Vendiam)
- Provide 1/4 tablespoon white Ulundhu
- Provide 1/2 tablespoon or few quantities of Turkey Berry (Sundakkai) or Black nightshade seeds (Manathathakkali)
- Prepare To taste required portions of Rock Salt
- Prepare to taste required portions of Coconut paste if necessary
Steps to make Garlic Curry | Poondu Kuzhambhu:
- Prepare the Garlic by peeling off it's skin. Chop into medium pieces if you want. Full Garlic pieces preferred.
- Similarly, prepare the small Onions by peeling off it's skin. Chop into medium pieces if you want.
- Soak the Tamarind for few minutes, filter out the waste and then add the following in the Tamarind essence, - - 1. 1 + 1/2 tablespoon Sambar powder. - 2. 1/2 tablespoon or few quantities of Turkey Berry (Sundakkai) or Black nightshade seeds (Manathathakkali). - 3. required portions of Rock Salt.
- Take a Kadai, heat it and add 2 tablespoon Gingelly oil. After the oil is ready, add the following, fry and mix it, - - 1. 1/2 tablespoon Mustard. - 2. After 1.) is fried, add less than 1/2 tablespoon of white Ulundhu. - 3. Similarly, After 2.) is fried, less than 1/2 tablespoon of Fenugreek (Vendiam). - 4. Then add the prepared Garlic, fry it to light golden colour. - 5. Then add the small onions, fry it to light golden colour. - 6. Then add the 1/2 hand curry leaves.
- Once all fried, add required amount of water to Kadai and close it to boil the Garlic and Onion. Leave it for 5 to 10 minutes.
- Simultaneously, boil the Tamarind essence containing all the required ingredients for 5 to 10 minutes.
- Once the Garlic is boiled, pour the Tamarind essence into it and boil it for 2 to 3 minutes. That's it. The dish is ready.
- If you find it too sour (Tamarind taste) or some people won't like it that way, then add diluted coconut paste. It will give a smooth taste.
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