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Before you jump to Multigrain Dhokla recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it doesn’t imply your kid will willingly eat it.
There’s hope. Children need some extra encouragement and advice along with a few of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' child and you. Take a fruit basket at eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to have a particular eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.
Keep in mind that eating meals together isn’t just a wonderful way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to multigrain dhokla recipe. To make multigrain dhokla you only need 16 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Multigrain Dhokla:
- You need 3-4 Green chillies
- Provide 6-7 Garlic cloves
- Provide 2 inch Ginger
- You need 2 cup boiled rice
- Prepare 1/2 cup Masoor dal
- Use 1/2 cup Moong dal with chilka
- Take 1/2 cup Toor dal
- Use 1/2 cup Urad dal (washed)
- Get 1/2 cup Chana dal
- Provide to taste Salt
- Provide 3-4 tsp Sugar
- You need 2 tsp Fruit salt
- You need 2 tsp Oil for tadka
- You need 1/2 tsp Cumin seeds
- Prepare 1 tsp Sesame seeds
- Get 1/4 tsp Red chilli powder
Steps to make Multigrain Dhokla:
- Wash and soak all the dals rice overnight or for 5-6 hrs.
- Drain off the water and blend into a paste (consistancy of idli batter).
- Add the ginger, garlic, green chillies while blending. keep aside 1/4 cup of the soaked dal rice mix.
- (add this to the batter)
- Keep it aside in a warm place for 4-6 hrs for fermenting.
- Once fermentted, add sugar salt as per taste.
- Steam the dhokla mix in the idli stands or in steamer.
- In a separate bowl, add a teaspoon of eno to the batter (batter just enough for 1 /2 thali / container). mix thoroughly.
- Pour the batter into a greased thali / container place it in a steamer for 15 mins on high flame.
- Once done, prick a tooth pick to check if it's done.
- Allow the thali to cool.
- Once cooled cut into pieces
- Prepare takda and sprinkle over dhokla sprinkle red chilli powder also.dhokla is ready to serve.
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