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Before you jump to Beans & plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to beans & plantain porridge recipe. You can have beans & plantain porridge using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beans & plantain porridge:
- Prepare 3 cups beans
- Get 2 ripe plantain
- Use 150 ml palm oil
- Get 2 tbsp crayfish
- Provide 3 Maggi
- Take to taste Salt
- Provide 1 onion
- You need 100 g blended tomatoes/pepper
Instructions to make Beans & plantain porridge:
- Pick unwanted particles from beans, rinse with water and cook until soft, drain and set aside. Remember to put a little salt when cooking it.
- Slice onion and cut plantain into cubes and set aside.
- Heat up oil, add sliced onions and allow to fry so as to get a nice aroma, add tomatoes paste and fry, then add water, crayfish, Maggi and set to boil, then add your cooked beans, stir and taste for salt. Cover the lead and allow to cook for 5 minutes then add plantain and cook again for 3 minutes, stir and put off heat.
- Serve hot and enjoy😋
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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