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Porridge beans and fried plantain with fish
Porridge beans and fried plantain with fish

Before you jump to Porridge beans and fried plantain with fish recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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Healthy cooking can be difficult because the majority of us do not wish to spend some time planning and preparing meals our families refuse to eat. At exactly the exact same time, we want our families to become healthy so we feel compelled to find out new and improved ways of cooking healthy foods for our loved ones to love (and unfortunately in some cases scorn).

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For the ones that are hoping to integrate healthy cooking habits into their daily routines, there are no more funds available than ever before to be able to help you in those jobs.

There are several books and magazines which are filled with recipes that promote healthy cooking and eating habits. If you really like to cookthen there’s absolutely no lack of recipes which you are able to try along the way. The very good news is you could integrate healthy cooking into your cooking routine if you are cooking for a family of ten.

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You do not need to enter your kitchen and through out each little thing that you deem’unhealthy' only work to never buy more of the items once they have been employed. Make wiser decisions when purchasing carbs for food preparation and you will discover that you’ve created an extremely important step in the process of incorporating healthy cooking and eating habits in your dwelling.

It is those tiny steps you take towards your aim of cooking healthy foods for the family that will matter far more than any leap. Before you know it you will find that you all have greater energy and a greater sense of overall health than you’d have imagined before changing your eating habits. If that isn’t sufficient to promote you nevertheless, you could always have a look at the excuse to go shopping for new clothes after you drop a size or two.

We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain with fish recipe. You can cook porridge beans and fried plantain with fish using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Porridge beans and fried plantain with fish:
  1. Use 2 cups beans
  2. You need 1 cooking spoon palm oil
  3. Take 1 table spoon crayfish
  4. You need maggi
  5. Take salt
  6. You need to taste dry pepper
  7. Take plantain
  8. Get vegetable oil for frying plantain
  9. Provide onions
  10. Take oil for frying
  11. Prepare fried fish
Instructions to make Porridge beans and fried plantain with fish:
  1. Par boil your beans until tender and add maggi and salt and onions
  2. Add the pepper and palm oil and stir, add crayfish and cook for 2 minutes
  3. Taste for salt and then slice, and add salt to your plantain and fry in oil.serve with fried fish

Say goodbye to unhealthy store bought oatmeal packets. The most exquisite Nigerian beans porridge with plantain. This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly recommended to add some dried fish for more flavor. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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