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We hope you got insight from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
- Prepare 1 cup Organic Quinoa
- You need 1 large White Onion, Chopped
- Take 2 Green Bell Pepper, Chopped
- Get 5 Carrots, peeled and chopped
- Use 2 can (14.5 oz) Organic Diced tomatoes, undrained
- You need 1 can (15 oz) black beans, drained and rinsed
- Take 1 can 15 oz Chickpeas, drained and rised
- You need 2 1/4 cup Organic Vegetable Broth
- You need 1 tsp Ground Cayenne pepper
- Take 1 tsp Chipotle powder
- Get 1 tsp Ground Black Pepper
- Take 1 1/2 tsp ground cumin
- Provide 1 1/2 tbsp Indian Paprika
- You need 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
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