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Whole Meal Lunch
Whole Meal Lunch

Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is simply the start. And even in the event you shop’healthy' it does not indicate that your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and advice along with some of the strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your children will be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your’starving' child and you. You may be surprised at how many more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re attempting to get a selective eater to have a bite of any green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Set a healthy example.

Remember that eating foods together is not just a terrific way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to whole meal lunch recipe. To cook whole meal lunch you only need 59 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Whole Meal Lunch:
  1. You need For Roti Rice Kofta Curry
  2. Use 2-3 wheat flour roasted roti
  3. Get 1 bowl boiled rice
  4. Use to taste Salt
  5. Prepare 1/4 cup chopped coriander leaves
  6. Prepare 2 chopped chilli
  7. Take 1/8 tsp Cumin coriander powder
  8. Provide 1/2 tsp Red chilli powder
  9. Take 1/4 tsp Turmeric powder
  10. Provide 1 tsp Ginger chilli garlic paste
  11. Prepare 2 tbsp Besan/gram flour
  12. Provide 1 tsp Garam masala
  13. Take For Curry
  14. Provide 1/2 cup Curd
  15. Provide 1 tbsp Besan/gram flour
  16. Use 1 tbsp Ghee
  17. Provide 1 bay leaf
  18. Prepare 1 dry red chilli
  19. You need 1 cardamom
  20. You need 2 cloves
  21. Get 1 tsp Cumin seeds
  22. Take to taste Salt
  23. Get 1 tbsp Jeggary
  24. Provide 1/2 tsp Red chilli powder
  25. You need 1 tsp Cumin coriander
  26. Use 1/4 tsp Turmeric powder
  27. Prepare 1 tsp Ginger chilli paste
  28. You need 2 tsp curry leaves
  29. Prepare as needed Oil for fry
  30. Get For Bengan Bharta
  31. Take 350 gm big brinjal
  32. Take 1/2 cup spring onion
  33. Take 1 tbsp chilli garlic paste
  34. Use 1/8 tsp asofoetida
  35. Use 3-4 tomatoes
  36. Use 1 tsp grated ginger
  37. Provide 1/2 tsp Turmeric powder
  38. Prepare 1 tsp Kashmiri red chilli powder
  39. Prepare 1 tsp Cumin coriander powder
  40. Use 3 tbsp Oil
  41. Use 1/4 tsp Mustard seeds
  42. Get 1/8 tsp Asofoetida
  43. Prepare 1 tsp Coriander powder
  44. You need For kela methi Paratha
  45. Take 2 cup wheat flour
  46. Get 1/2 cup small fenugreek leaves
  47. Provide 1 tsl raw banana
  48. Use to taste Salt
  49. Take 1 tbsp Oil
  50. Provide 1 tbsp Sesame seeds
  51. Get 1 tsp carom seeds
  52. Prepare 1 tbsp sugar
  53. You need 1 tbsp Ginger chilli garlic paste
  54. You need 1 tsp red chilli powder
  55. Take 1/4 tsp Turmeric powder
  56. Get as needed Oil for roast
  57. Provide to serve
  58. Provide pinch red chilli
  59. You need 1 bowl curd
Instructions to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

We've got you covered with this hefty list of meals that will keep you full all afternoon. Lunch: A decent sized meal - to the largest meal of the day, depending up one's culture Tea: A The meal you take after lunch but before dinner is called supper. Basically u take this in evening like tea. These quick meal ideas will help you fit dinner into the family's busy schedule every night. With recipes this easy, those forget-to-meal-prep nights can be way less stressful.

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