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Brussels Sprout Stir-Fry
Brussels Sprout Stir-Fry

Before you jump to Brussels Sprout Stir-Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to brussels sprout stir-fry recipe. You can have brussels sprout stir-fry using 10 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Brussels Sprout Stir-Fry:
  1. You need 1 cup quartered fresh brussels sprout
  2. You need 1 can baby corn
  3. Provide 1 can water chestnuts
  4. Use 1/4 cup shredded carrots
  5. Provide 1/4 cup diced red onion
  6. You need 1/4 cup hoisen sauce
  7. Get 1 tbsp crushed red peppers
  8. Take 1/2 tbsp minced garlic
  9. Provide 1 tbsp sliced almonds
  10. Use 1 olive oil spray
Steps to make Brussels Sprout Stir-Fry:
  1. wash and dry fresh brussels sprouts
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain
  5. dice up red onion, add to skillet and stir, recover
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered
  7. toss in shredded carrots and stir
  8. continue to stir occasionally until all ingredients are cooked and softened
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic
  10. add mixture to pan, and stir until everything is well coated
  11. top with sliced almonds
  12. dish up!

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