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Before you jump to Greeny Meals recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to greeny meals recipe. You can cook greeny meals using 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Greeny Meals:
- Prepare For Spinach Gravy:
- Prepare To Boil:
- Take 1 bundle Spinach leaves (Thandu keerai)
- Use 200 ml Water
- Take 1 TSP Oil
- Take 4 nos Shallots
- Get 6 Green Chillies
- You need 10 Garlic cloves
- Use To Temper:
- Take 2 tsp Oil
- You need 1/2 tsp Mustard seeds
- You need 1/2 tsp Cumin seeds
- Prepare 1/2 tsp Asafoetida
- Prepare 1 string Curry leaves
- Use 5 pcs Red Chillies
- Take 20 Shallots
- Take As required Salt
- Use For Poriyal Ingredients:
- Prepare 1 cup Chopped Greens stems
- Use 1 tsp Oil
- Prepare 1/2 tsp Mustard seeds
- Take 1/2 tsp Cumin seeds
- Use 1/2 tsp Besan Dal
- Get 5 Pcs Red Chillies
- Prepare 1 nos Onion (chopped)
- Use 1/4 tsp Asafoetida
- You need As required Salt
- Get 1 cup Coconut shavings
Steps to make Greeny Meals:
- Take all boiling ingredients in a cooker and cook for 4 whistles.
- After greens are boiled. Extract the juice and keep the soup aside.
- Smash greens using smasher or give a whip in mixer.
- Temper all ingredients in a kadai then pour gravy and give a boil.
- Cut stems of the spinach (Thandu keerai) in to small pieces.
- Heat a kadai and fry all poriyal ingredients. Splash some water and cook for 3 minutes. Then add coconut shavings. Poriyal is ready
- Serve soup, gravy and poriyal with a cup of rice.
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