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We hope you got benefit from reading it, now let’s go back to muthokoi#4 wks challenge recipe. To make muthokoi#4 wks challenge you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Muthokoi#4 wks challenge:
- Get 3/4 kg muthokoi maize
- Prepare 1/2 kg beans
- Use 1 onion
- Prepare 2 tomatoes
- Use 1 pinch salt
- Get 1 tsp paprika
- Prepare I bunch dhania
- Get Oil to fry
Instructions to make Muthokoi#4 wks challenge:
- Boil both maize and beans till soft
- Fry your onions till golden brown.
- Add chopped tomatoes
- Add water, let it boil.
- Add your already boiled beans and maize, paprika, salt and dhania, let it simmer.
- Serve while hot.
The effect of processing muthokoi, (a traditional dehulled maize dish in Kenya) on aflatoxin content of naturally contaminated maize was investigated. Похожие песни. Traditional Muthokoi Kenyan Traditional Cuisine Dinner Guide. Kenyan Traditional Cuisine I Muthokoi Recipe Quick Fix Meal. Muthokoi - Githeri with corn whose testa (seedcoat) has been partially removed. Isyo - General name for githeri.
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