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We hope you got insight from reading it, now let’s go back to muthokoi recipe. To cook muthokoi you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Muthokoi:
- Prepare 1/2 kg shelled maize
- Take 1/2 kg beans
- Get 1 large onion, chopped
- Take 6 large potatoes, peeled and halved
- Use 4 tomatoes, chopped
- Provide 1 carrot, diced
- Provide Ghee for frying
- You need To taste salt
- Get Water
Steps to make Muthokoi:
- Sort and clean maize and beans. Mix in a sufuria and boil until cooked. Drain any excess water
- Fry onions with ghee till cooked. Add tomatoes and salt and cook. Add carrots and potatoes and stir. Add a little water till potatoes are halfway cooked
- Add the pre boiled muthokoi and mix. Continue cooking, add extra water if needed but not too much as to make a stew. Adjust salt to taste
- Allow to simmer until potatoes are well cooked, stirring occasionally. Serve hot as a whole meal
The effect of processing muthokoi, (a traditional dehulled maize dish in Kenya) on aflatoxin content of naturally contaminated maize was investigated. Похожие песни. Traditional Muthokoi Kenyan Traditional Cuisine Dinner Guide. Kenyan Traditional Cuisine I Muthokoi Recipe Quick Fix Meal. Muthokoi - Githeri with corn whose testa (seedcoat) has been partially removed. Isyo - General name for githeri.
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