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Before you jump to Ubadiyu /Matla undhiyu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even if you shop’healthy' it doesn’t imply that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance alongside some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your home. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' kid and you. You may be surprised at how a lot more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you’re trying to obtain a selective eater to take a bite of any green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t just a great way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ubadiyu /matla undhiyu recipe. To cook ubadiyu /matla undhiyu you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Ubadiyu /Matla undhiyu:
- Prepare 100 gm surti papdi
- Take 100 gm tuvar fali
- Take 100 gm potatoes
- Get 100 gm vaal papdi
- Use 1 tsp ajwain
- Get 1/2 tsp turmeric
- Take to taste Salt
- Provide 1/2 tsp ginger paste
- Use 1 matka(mitti pot)
- Get 1 mitti tawa
- You need leaves cabbage
- Provide Patra wali (prasad plates)
- You need Little water
- You need Aatta dough
Steps to make Ubadiyu /Matla undhiyu:
- First wash the veggies and cut the potatoes into pieces
- Then take ajwain, turmeric, salt, ginger paste and add little water and make a paste
- Then mix all veggies with above paste and then take a earthen pot put patrawali inside the pot then arrange cabbage leaves.
- Then put all veggies in cabbage leaves sprinkle very little water. Now again cover by cabbage leaves and patravali.
- Then on the side of matka seal with atta dough and put mitti tava on it and press little so that it close nicely. Then put on gas for 30min to 45 min on slow flame.
- After 30 min or 45 min open the lid and serve hot with lemon juice and green chutney.
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