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Before you jump to Mong Khasar recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Kids need some excess encouragement and guidance along with some of the strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your kids will be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' child and you. Take a fruit jar at eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about food enjoyable.
Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to find a particular eater to take a bite of green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a terrific way to grab on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to mong khasar recipe. To cook mong khasar you only need 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Mong Khasar:
- Provide 1/2 cup rice
- Take 1/4 cup red lentil (masoor dal)
- Take 1/4 cup split green gram lentil with skin (chilkewali moong dal)
- Provide 2-3 tbsp. mustard oil
- You need 1 " cinnamon stick
- Prepare 2-3 green cardamoms
- Get 5-6 cloves
- Use 1-2 bay leaves
- Prepare 1 tsp. cumin seeds
- Get 1 onion, sliced
- Get 1 tbsp. ginger-garlic paste
- Use to taste salt
- Provide 1/2 tsp. turmeric powder
- Provide 1 tsp. coriander powder
- Provide 1 tsp. cumin powder
- Take 1 tsp. fennel powder
- Prepare 1-2 green chilies
- Prepare 1 tsp. sugar
- Provide 1 tsp. butter / ghee
- Provide 1/2 tsp. garam masala powder
- Get 1 tsp. dry mint leaves, crushed
- You need 1-2 tbsp. coriander leaves, chopped
Instructions to make Mong Khasar:
- Soak the rice and lentils for an hour. Drain and keep aside. Heat oil in a pan / kadhai. Temper with cumin seeds, bay leaves, cinnamon, cardamoms and cloves. Saute for a few seconds.
- Add the onions and fry till light brown.
- Now add the ginger-garlic paste, turmeric powder, red chilli powder, coriander powder, cumin powder and fennel powder. Mix everything well and saute for a minute.
- Add the soaked lentils, green chilies and salt. Give it a stir and continue to fry for 2 minutes.
- Add 3-4 cups water and bring it to a boil. Cover and simmer on a medium flame. Keep stirring from time to time and cook till soft and the water has almost evaporated.
- Add the butter/ghee, garam masala powder, mint powder, and coriander leaves. Give it a stir and switch off the flame.
- Serve along with raita and any side dish for a simple and healthy meal.
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