Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Plantain porridge recipe here. We also have wide variety of recipes to try.

Plantain porridge
Plantain porridge

Before you jump to Plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the beginning. And even in the event you keep’healthy' it doesn’t imply your child will eat it.

There’s hope. Children need some extra encouragement and advice along with a few of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and you and your kids will be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Have a fruit jar at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how a lot more fruits and vegetables your child will consume simply by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re attempting to receive a selective eater to have a bite of anything green or restrict the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.

Remember that eating meals together isn’t only a wonderful way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to plantain porridge recipe. To make plantain porridge you need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Plantain porridge:
  1. Provide Unripe plantain
  2. You need Palm oil
  3. Take fresh or dried pepper
  4. Prepare Onion/galic past
  5. Get Salt and any seasoning of your choice
  6. Prepare Cray fish
  7. You need Dried fish/ smoked fish
  8. Use Vegetable(ugu leaf, moringa leaf or spinach)
Steps to make Plantain porridge:
  1. On a medium heat place your cooking pot to add 2 cooking spoon of Palm oil heat for 2mints.
  2. Add onion, Cray fish, pepper and garlic past to the hot Palm oil,stire fry for 3mints.
  3. Add 2cups of warm water to your pot of fried pepper and add your desirable seasonings (maggi cubes, salt, curry powder, thyme etc)
  4. Allow to boil for 3mints
  5. In a separate bowl pill and cut your plantain to your desirable shapes and keep aside.
  6. Add slized plantain to your cooking pot, add dried fish,and allow to cook till soft and tender.
  7. Mash stire your plantain when soft and tender and add your vegetable with a cute of maggi seasoning, lower your heat to steam the vegetable for 3mints…
  8. Mash stire your plantain when soft and tender and add your vegetable with a cute of maggi seasoning, lower your heat to steam the vegetable for 3mints…
  9. Serve hot with any healthy juice (sobo, kunun ayya, ginger juice e.t.c)…

Say goodbye to unhealthy store bought oatmeal packets. Legit.ng News PLANTAIN PORRIDGE- do you know how to cook it? Here in the article you will see the recipes of making porridge from ripe and unripe plantain. One of the many foods Haitians eat for breakfast is Labouyi Bannann (Plantain Porridge). If you have never had Labouyi for breakfast than you are missing out.

If you find this Plantain porridge recipe helpful please share it to your friends or family, thank you and good luck.