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Before you jump to Murungai keerai poriyal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is simply the start. And even in case you keep’healthy' it doesn’t imply that your child will willingly eat it.
There is hope. Kids need some excess encouragement and advice alongside some of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods which you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your own’starving' child and you. Have a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about food fun.
Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to obtain a discerning eater to take a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Set a healthy example.
Remember that eating foods together isn’t just a excellent way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to murungai keerai poriyal recipe. To make murungai keerai poriyal you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Murungai keerai poriyal:
- Use 1 bunch Murungai keerai
- You need 1 cup Chopped small onion
- Use 1/2 cup Grated coconut
- Take Seasoning
- Provide 1 tsp Mustard seeds
- Take 1 tsp Urad dal
- Provide 2 Red chillies
- Take As needed Oil
- You need to taste salt
Instructions to make Murungai keerai poriyal:
- Clean and wash the murungai keerai.
- Heat oil in a pan add seasonings and add the murungai keerai.
- Cover it for 2 minutes and add salt.
- Once it is well cooked, add grated coconut.
- Ready to serve
These leaves are also rich in vitamins, proteins and potassium. Murungai Keerai / Drumstick Leaves is known for its health benefits and is specially recommended Lately I have started liking this murungai keerai when made as poriyal with moong dal so thought to. Here's the petty bunch which I bought. Usually with this Keerai/ greens, they usually separate those tiny stalks from the leaves. How to make drumstick leaves poriyal
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