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Sumac Stew
Sumac Stew

Before you jump to Sumac Stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to sumac stew recipe. You can cook sumac stew using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Sumac Stew:
  1. Take 2 cups Central American red beans
  2. Prepare palmful salt
  3. Take 1 tbsp butter
  4. Provide 1 tbsp olive oil
  5. Provide 1 Spanish onion
  6. Prepare 4 cloves garlic
  7. Prepare 4 stalks mature or 8 stalks baby Bok Choy
  8. Prepare 4 stalks celery
  9. Prepare 2 red peppers
  10. Take 2 tbsp Beyond Bullion
  11. Provide 2 cups water
  12. Get 1 tbsp sumac
  13. Use 1 tbsp thyme
  14. Use Juice and pulp of 1/2 navel orange
  15. Prepare to taste soy sauce, rice wine vinegar
  16. Use 1 tbsp chopped parsley
Steps to make Sumac Stew:
  1. Add beans and salt to 4 quarts water, soak for 24 hours.
  2. Boil for 45 minutes, or One Pot for 15 minutes. Strain and reserve.
  3. In 6 quart Dutch oven, add butter and olive oil over medium heat.
  4. Saute onion for 10 minutes. Add garlic. Cook for 1 more minute. Add bok choy and celery. Place top on Dutch oven, cook for 10 minutes, stirring occasionally.
  5. Microwave water and Beyond Bullion for 2 minutes. Add to pot with vegetables.
  6. Add beans, sumac, orang juice, and thyme.
  7. Add red peppers, soy sauce, and vinegar, simmer for 15 minutes. Remove from heat.
  8. Top with chopped parsley when serving.

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