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Before you jump to Hilsa fish in mustard gravy recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is simply the beginning. And even in case you keep’healthy' it does not imply that your kid will willingly eat it.
There is hope. Kids need some excess encouragement and advice alongside a few of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your own’starving' kid and you. Have a fruit basket in eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to grab.
Make learning about meals enjoyable.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to find a selective eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective.
Keep in mind that eating foods together isn’t just a excellent way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to hilsa fish in mustard gravy recipe. You can have hilsa fish in mustard gravy using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Hilsa fish in mustard gravy:
- Provide 700 gms Hilsa fish -
- Prepare 4 tbsp Mustard oil -
- Use 1/4 tsp Kalongi -
- Use 8-10 Green chillies -
- You need 3 tbsp Yellow mustard seeds -
- Use 1 tbsp Red mustard seeds -
- Use 1 cup Coconut milk -
- You need 1 tsp Haldi -
- Provide to taste Salt
Instructions to make Hilsa fish in mustard gravy:
- Marinate the fish pieces with salt and haldi. Keep it aside for 10 min.
- Preparing mustard paste : in mixer we make a fine paste of red mustard seeds, Yellow mustard seed, Salt and 4 - 5 green chillies
- Heat mustard oil in a Kadai till the oil changes its colour.
- Temper hot oil with kalonji and cook in medium flame till oil comes from the mixture.
- Pour mustard paste, haldi, green chillies and 1/2 cup coconut milk to the mixture and boil it in medium flame.
- Now add fish pieces slowly to the mixture and cook it on low flame for at least 10 min.
- Then add 1 tbsp of raw mustard oil over the gravy and bring it to boil.
- Hilda fish is ready to serve with steamed rice
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