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Before you jump to Agege Bread recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is merely the start. And even in case you keep’healthy' it doesn’t follow that your child will eat it.
There is hope. Kids need some extra encouragement and advice alongside a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your children will be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' child and you. Have a fruit basket in eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about food fun.
Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to receive a selective eater to have a bite of green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not only a excellent way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to agege bread recipe. To cook agege bread you only need 6 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Agege Bread:
- You need 250 grams flour
- Prepare 1 1/2 tablespoons yeast
- You need 1/4 cup sugar
- You need 1 teaspoon salt
- Use 1 teaspoon nutmeg
- Provide 1/3 cup melted butter
Steps to make Agege Bread:
- In a bowl add flour yeast sugar salt and melted butter
- Add water to form a dough
- Knead the dough for 20 minutes and allow it to rest for 15 minutes
- Cut the dough into small balls and roll using a rolling pin
- Fold the edges to form a rectangle
- Rub melted butter on both hands and shape into small balls
- Arrange dough in a pan and cover with plastic wrap and towel
- Allow it to double in size
- Preheat oven to 350 degrees, put the dough and reduce the heat to 180degrees
- Bake for 15 to 20 minutes
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