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Before you jump to Onam Vibhavangal-Avial recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the beginning. And even in the event that you keep’healthy' it does not imply that your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your kids are going to be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are attempting to acquire a particular eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a terrific way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to onam vibhavangal-avial recipe. You can cook onam vibhavangal-avial using 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Onam Vibhavangal-Avial:
- Provide 1 no banana Raw
- Use 1 cup elephant foot yam - pieces
- Prepare 1 cup colocasia-pieces
- Prepare 1 brinjal
- Prepare 3 nos drum stick
- You need 5 nos beans (peas)
- Get 1 cup Padavalam(snake gourd)-pieces
- Use 1 cup Savala-cut legthwise (pieces)
- Take 1 no mango Raw
- Use 1/2 cup onions small , cleaned and cut to small pieces
- Take 2 cups coconut grated
- Get 1 tbsp jerakam
- Prepare 4 sprigs curry leaves -.
- Get 4 nos Green chillies (-moderatly hot)
- Provide 1 tsp Turmeric powder
- Provide 1 tsps Chillie powder
- Provide to taste salt
- Prepare 2 tbsps coconut oil
Steps to make Onam Vibhavangal-Avial:
- All the vegetables listed above are cleaned and cut to uniform sizes of (approx)5 cm length and 1.5 cm thickness and width. Add one tsp of turmeric powder, chilli powder salt and two cups of water. Cook the veggies in a thick bottomed pan with the lid on.If the yam or any other item is not fresh and need more time for cooking, they have to be placed on the fire first and when they are moderately cooked, the other items can be added and the raw mango pieces needs to be mixed last.
- When the vegetables are cooked soft, Add a coarse gravy (half ground)consisting of grated coconut, green chillies jeerakam and curry leaves, to the vegtables and continue to cook for a few more minutes till the raw smell of the gravy disappears. Add more salt if required
- Now mix the small onions with the coconut oil (blend with the fingers) and add this to the avial on the stove..Mix everything finely.Take out from fire.The yummy avial is ready.
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