Hey everyone, welcome to our recipe page, if you're looking for Porridge beans and fried plantain recipe, look no further! We provide you only the perfect Porridge beans and fried plantain recipe here. We also have wide variety of recipes to try.

Porridge beans and fried plantain
Porridge beans and fried plantain

Before you jump to Porridge beans and fried plantain recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what’s healthy is simply the start. And even in case you keep’healthy' it doesn’t necessarily mean that your child will willingly eat it.

There’s hope. Kids need some additional encouragement and guidance along with a few of these strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. You may be surprised at how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about food enjoyable.

Select a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re trying to find a particular eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t only a great way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain recipe. To cook porridge beans and fried plantain you need 10 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Porridge beans and fried plantain:
  1. Take 2 cups beans
  2. Prepare 1 bunch plantain
  3. You need Half teaspoon of salt
  4. Take Half cup of palmoil
  5. Take 5 cubes knorr
  6. Provide 1 satchet of crayfish
  7. Prepare 1 tablespoon ground pepper
  8. Provide 2 satchet of groundnut oil
  9. Use 1 onion
  10. Get 4 cups water
Steps to make Porridge beans and fried plantain:
  1. Remove the dirts from the beans
  2. Place the beans in a pot slice your onions add 2 cups of water and a pinch of salt
  3. Place the pot on the gas
  4. When the beans is soft enough after about 30minutes
  5. Bring out another pot put on the fire and bleach the palm oil a little bit
  6. Add your ground pepper crayfish, 3cubes of knots, a pinch of salt
  7. Add the parboiled beans to the mixture leave for 5minutes
  8. The porridge beans is ready
  9. Slice the plantain
  10. Add your groundnut oil to a pan when it's a little bit hot
  11. Add your plantain turn till its ready
  12. The food is ready to be served

Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. Popular accompaniments include grilled or fried fish or chicken. And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread.

If you find this Porridge beans and fried plantain recipe helpful please share it to your good friends or family, thank you and good luck.