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Before you jump to Onam Vibhavangal-Kalan recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is just the start. And even in the event that you shop’healthy' it does not necessarily mean your kid will willingly eat it.
There is hope. Kids need some additional encouragement and advice alongside some of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children will be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your own’starving' kid and you. You could not be aware of how many more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to obtain a selective eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective.
Remember that eating foods together isn’t only a excellent way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to onam vibhavangal-kalan recipe. You can have onam vibhavangal-kalan using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Onam Vibhavangal-Kalan:
- You need 2 cups curd (without sour taste)
- Use 1 cup banana ripe ( diced to small pieces)
- You need 3 nos green chillies
- Use 1 chilly Red (dried)
- You need 1 tsp Fenugreek (uluva)
- Prepare 1 tsp mustard seed
- Use 1/2 tsp Turmeric powder
- You need 1 tbsp ginger garlic , chopped (each)
- Provide 3 sprigs curry leaves
- Prepare 1 tbsp oil
- You need 1/2 cup coconut grated
- Take 1 tsp garlic
- Get 1/2 tsp Jeerakam
- Use 1 tbsp onions chopped
Steps to make Onam Vibhavangal-Kalan:
- Grind the coconut with the green chillies,garlic,jeerakam and turmeric powder.
- Mix the coconut gravy with the curd and add salt to taste and keep aside
- Now cook the banana pieces in one cup water with salt, little turmeric powder and half the chopped ginger pieces added into it.
- When it is cooked soft,add the curd prepared as above and continue stirring in slow fire till it is pretty hot. Take off from the stove before it starts boiling and continue stirring for a few more minutes (Curd should never be over heated)
- Heat oil in a pan.Splutter the mustard seeds followed by the uluva(fenugreek) and then saute the chopped onions,ginger,curry leaves and the dry red chilly. Add this to the banana curd curry. The kalan with mouth watering flavour and taste is ready.
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