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Before you jump to Murungakkai Sambar recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is simply the beginning. And even if you keep’healthy' it doesn’t follow your kid will eat it.
There is hope. Children need some additional encouragement and guidance along with some of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' kid and you. Have a fruit basket in eye level about the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how many more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Plant a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to receive a particular eater to have a bite of green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.
Remember that eating foods together isn’t just a terrific way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to murungakkai sambar recipe. To make murungakkai sambar you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Murungakkai Sambar:
- Provide 2 Drumsticks
- You need 1 Potato
- Get 1 Capsicum
- Provide 2 tsp Salt
- Use 2.5 tsp Sambhar powder
- Provide As needed Tamarind
- Get 1/2 cup Pulses
Steps to make Murungakkai Sambar:
- Dice drumsticks, capsicum and potato. Add water, turmeric, salt 2 tsp, sambhar powder and hing. Set to low flame and keep covered until vegetables is cooked.
- Soak tamarind in water for about 10 minutes.
- Keep 1/2 cup pulses in a pressure cooker.
- Add 1 cup tamarind extract and tomatoes. Bring to boil.
- Mash cooked pulses,add salt and mix with sambhar.
- Season with mustard, curry leaves and coriander leaves.
- Now sambhar is ready.
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