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Before you jump to Protein Dosa recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what’s healthy is simply the start. And even if you shop’healthy' it doesn’t follow your child will eat it.
There’s hope. Kids need some extra encouragement and advice alongside some of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your children will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your’starving' child and you. You might not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to find a selective eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Remember that eating foods together isn’t only a great way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to protein dosa recipe. To cook protein dosa you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Protein Dosa:
- Provide 1/2 cup urad dal
- Take 1/2 cup yellow moongdal (mogar)
- Use 1/4 cup red masoor dal
- Use 1/4 cup split green moong dal
- You need 3-4 green chillies
- Provide 1/2 ginger pieces
- Provide to taste Salt
- Use 1 pinch asafoetida
- Use as needed Oil or ghee for roasting
- Take To serve:
- You need As needed Coriander- coconut chutney
Steps to make Protein Dosa:
- Wash and soak all dals for 4 hours.
- Grind the soaked dals, green chillies,green pieces together in mixture grinder to smooth batter,add enough water to make like dosa batter consistency. Remove it bowl,add salt and mix well.
- Heat nonstick dosa tawa, pour laddle full of prepared batter in middle of tawa,with spoon,spread in circular motion,toward outward.
- Sprinkle oil or ghee and cook till below side turns golden brown and crispy. Fold and keep in serving dish. Similarly prepared all Protein Dosas.
- Serve/Relish Hot Protein Dosa with green coriander- coconut chutney in healthy breakfast.
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