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Veg lunch Thali -2
Veg lunch Thali -2

Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not necessarily mean your kid will eat it.

There is hope. Children need some excess encouragement and guidance alongside a few of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. If you decide to have some unhealthy options in the house keep them from sight and you and your kids are going to be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. Take a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how a lot more fruits and vegetables your kid will consume only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you’re trying to find a selective eater to have a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Remember that eating foods together is not just a terrific way to catch up on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to veg lunch thali -2 recipe. You can have veg lunch thali -2 using 36 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Veg lunch Thali -2:
  1. You need For wheat parathas:
  2. Provide 2 cups wheat flour
  3. Use 3 tbsp oil for moin
  4. You need to taste Salt
  5. You need as required Ghee for roasting
  6. Provide as required Dry wheat flour for dusting/ rolling
  7. Provide For Rasa moong:
  8. Take 1 cup moong
  9. Take 1 tbsp oil
  10. Prepare 1 cinnamon sticks
  11. You need 2 cloves
  12. Provide 1 tsp mustard seeds
  13. Use 1 tsp cummin seeds
  14. Take 1/4 tsp turmeric powder
  15. Use few curry leaves
  16. Prepare 2 green chillies chopped into half
  17. Get 1 tsp red chilli powder
  18. Use 1 tbsp dhania jeera powder
  19. Take 1 tsp dry ginger powder
  20. You need 1 tsp black pepper powder
  21. Provide 2 red dry chillies
  22. Take 1 lemon size jaggery/ gur piece
  23. Prepare 1/2 lemon to taste
  24. Use to taste Salt
  25. You need For raw mango-cabbage salad
  26. Take 1/2 cup shredded cabbage
  27. Use 1/4 cup grated raw mango
  28. You need 2 tbsp finely chopped fresh coriander leaves
  29. Use 1 green chilli finely chopped
  30. You need 1/2 tsp roasted cummin seeds powder
  31. Take 1 tbsp sugar powder
  32. You need to taste Salt
  33. You need for boiled brown rice:
  34. Provide 1 cup brown rice
  35. Provide to taste Salt
  36. Provide as required To serve–seasonal fruit.. Alphonse mango diced
Steps to make Veg lunch Thali -2:
  1. For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough.
  2. For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves.
  3. Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes.
  4. To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels).
  5. To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve.
  6. At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha.
  7. Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot).
  8. Serve/Relish Delicious Veg Lunch Thali.

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