Hey everyone, welcome to my recipe page, if you're looking for Peerkangai chutney ll Ridge guard chutney recipe, look no further! We provide you only the perfect Peerkangai chutney ll Ridge guard chutney recipe here. We also have wide variety of recipes to try.
Before you jump to Peerkangai chutney ll Ridge guard chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
In regards to cooking healthy meals for our own families, there is always some degree of dissention among the ranks. The great news is that there are recipes which are extremely healthy but also the healthy nature of these recipes is somewhat concealed. What they do not know in such cases truly shouldn’t bring harm their way (out of allergies, which should not be discounted ).
Healthy cooking can be difficult since most of us do not want to spend some time planning and preparing meals which our families refuse to consume. At the same timewe want our families to be healthy so we feel compelled to find out new and enhanced ways of cooking healthy foods for our loved ones to enjoy (and unfortunately in some instances scorn).
Together with weight and nutrition known as the culprit in so many health ailments it’s impossible to ignore the value of not just eating healthy ourselves but also of teaching our children the value of eating healthy. 1 method to ensure your nearest and dearest are in fact eating healthy is to be certain that you are eating healthy and nutritious foods for them. This does not follow you can’t enjoy the occasional calorie slump or even you shouldn’t. The key to cooking healthy is learning to control portions and understanding the significance of moderation.
For those that are hoping to incorporate healthy cooking habits into their everyday routines, then there are no more funds available than ever before to be able to help you in these jobs. It is possible to seek out the assistance of a professional nutritionist, your health care provider can offer guidance, you can discover all sorts of books about healthy eating, cooking, and residing at your neighborhood library, and the Internet is an outstanding source of all types of information when it comes to developing a healthier lifestyle all around.
There are lots of books and magazines that are filled with recipes that promote healthy cooking and eating habits. If you really love to cookthen there’s absolutely no lack of recipes which you may test out along the way. The really good news is you may integrate healthy cooking in your cooking routine if you’re cooking for one or a household .
You will find many that will argue that drinking healthy food costs more than just cooking the prepackaged foods that pack on the calories and additives. The fact of the matter is that when you compare the costs with the medical bills of their future for failing to accomplish this, they seem rather modest by comparison. Yes, great food prices more money. Oftentimes, that is a very simple truth of life. However, by studying portion control and eating the proper portions you just may discover that you are actually spending less as you adjust to the proper amounts of food you should be consuming so as to keep a healthy and active lifestyle.
You do not have to go into your kitchen and workout each tiny thing that you deem’unhealthy' just work to not buy more of these items once they have been employed. Make wiser decisions when purchasing fats for food prep and you’ll discover that you’ve created an incredibly important step in the process of integrating healthy cooking and eating habits at your dwelling.
It is those small steps you take towards your objective of cooking healthy foods for the family that will matter far more than any leap. Before you know it you will discover that you have more energy and a better sense of overall health than you’d have imagined before changing up your eating habits. If this isn’t sufficient to promote you however, you may always check out the justification to go shopping for new clothes after you drop a size or two.
We hope you got benefit from reading it, now let’s go back to peerkangai chutney ll ridge guard chutney recipe. You can cook peerkangai chutney ll ridge guard chutney using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Peerkangai chutney ll Ridge guard chutney:
- Take 1 Peerkangai ll Ridge guard
- Use 5 Kathirikai ll Brinjal
- Use 5 Tomato ll Thakkali
- Get 1 nos Onion ll vengayam
- Provide 5 Green chillies
- Provide 1 Potato
- Use Few Curry leaves & coriander leave
- Use As per taste Salt
- Use As required Water
- Get For seasoning-
- Use 2 tbsp Coconut oil
- You need 1 tbsp Mustard seeds
- Take 1 tbsp urad dal
- Use Few Curry leaves
- Get 1 tsp Asafeotida
Instructions to make Peerkangai chutney ll Ridge guard chutney:
- Finely chop onion, tomato, potato, ridge gourd, brinjal. Add all chopped ingredients into the pressure cooker.
- Add roughly chopped green chilli, curry leaves coriander leaves and add 2 tbsp rock salt.
- Add 100 ml or 1 glass water in to pressure cooker for boiling and pressure cook for 4 whistle or 15 mins until it thoroughly boiled.
- After 4 whistles and pressure release we smash that boiled ingredients using any smasher or our traditional Metthu. Smash well don't grind this in to mixer grinder. Add a little bit of water.
- Smash it well. For seasoning add 2 tbsp coconut in pan leave oil to heat. Add 1 tbsp mustard seeds and urad dal, curry leaves, asafeotida 1 tsp and pour this seasoning to our chutney and mix it well.
- Our ridge guard chutney it really nice for idly, Dosa, appam, and any millet dosa. Try this and enjoy
It is high in dietary fiber and low in saturated fat, cholesterol and calories. Add green chillies, ridge gourd, tomatoes, salt needed and. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil. It can also be had along with dosas,idlis,puris, and just about any dish. Just take a peeler and peel thin peel as they will become crispier when sauteed.
If you find this Peerkangai chutney ll Ridge guard chutney recipe helpful please share it to your friends or family, thank you and good luck.
