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Navratna Shahijahani Khichdi
Navratna Shahijahani Khichdi

Before you jump to Navratna Shahijahani Khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t imply that your kid will eat it.

There’s hope. Children need some excess encouragement and advice alongside a few of those strategies your child is sure to eat healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be not as inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. You may be surprised at how a lot more fruits and vegetables your child will consume only by using them visible and easy to catch.

Make learning about food fun.

Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the ingestion process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to find a particular eater to have a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Keep in mind that eating meals together is not only a terrific way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to navratna shahijahani khichdi recipe. You can have navratna shahijahani khichdi using 26 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Navratna Shahijahani Khichdi:
  1. Get 11/2 cup brown rice
  2. Get 1/4 cup each tuvar dal, moong dal
  3. You need 3 tbsp Masoor dal
  4. Prepare 2 tbsp urad dal
  5. Provide 2 tbsp Chana dal
  6. Get 2 cups chopped mix vegetables (green peas,carrot, cauliflower,French beans, capsicum, potatoes)
  7. Prepare 1 large onion chopped
  8. Use 1 large tomatoes chopped
  9. Provide 1 tbsp ginger garlic green chilli paste
  10. Prepare 3 tbsp For tadka:- ghee/oil
  11. Provide 1 tsp cumin seeds
  12. Take 1 bay leaves
  13. Prepare 1 inch cinnamon stick
  14. Prepare 3 cloves
  15. Use 3-4 pepper corns
  16. Use 2 big cardamom
  17. You need 1 Chakri phool
  18. Take 1 sprig curry leaves
  19. Get for masala powder:-
  20. Prepare 1/4 tsp haldi powder
  21. Take 1 tsp coriander powder
  22. Prepare 1 tsp Jeera powder
  23. Get 2 tbsp khichdi masala/garam masala
  24. Take to taste Salt
  25. Prepare as required For garnishing:- cashewnuts, kishmish and coriander
  26. Take as required For serving :- buttermilk, papad, pickle and salad
Instructions to make Navratna Shahijahani Khichdi:
  1. Clean, wash and soak the rice and lentils for 1 hours. Drain and keep aside.
  2. If you have a pressure cooker heat oil in the pressure cooker otherwise use a large sauce pan. Heat ghee/ oil in a pan add cumin seeds and all tadka ingridents.
  3. Then add onions, ginger garlic green chilli paste and saute stirring until brown.
  4. Add the tomatoes and mix vegetables and mix well and cook for five minutes.
  5. Add all the masala powder and saute for 2-3 minutes. Add rice and lentils.
  6. Mix everything well together then add water as required
  7. If you are cooking in a pressure cooker cover now and let the khichdi for 20 minutes after the cooker comes to pressure.
  8. On the stove if not using a pressure cooker bring the water in a boil cover the pot with a tight fitting lid and cook 45 minutes or until the rice and lentils are really soft.
  9. Add more water if needed at any time. Open the pressure cooker or pot and stir the khichdi well.
  10. Garnish with the coriander leaves, cashew nuts and kishmish.
  11. Serve with masala buttermilk, papad and pickle.

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