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Before you jump to Peerkangai thuvaiyal (ridge gourd) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is simply the start. And even if you keep’healthy' it does not imply your child will eat it.
There’s hope. Children need some additional encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' child and you. Take a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about meals enjoyable.
Teach household meals together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to have a particular eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Keep in mind that eating meals together isn’t just a great way to grab in your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to peerkangai thuvaiyal (ridge gourd) recipe. You can cook peerkangai thuvaiyal (ridge gourd) using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Peerkangai thuvaiyal (ridge gourd):
- Provide 1 tender ridge gourd - small
- Prepare Tamarind - small gooseberry size
- Take 1 1/2-2 tbsp urad dal
- Take 2 tsp sesame/gingelly oil
- Get 1 piece compound asafoetida (or) ½ tsp asafoetida powder
- Prepare 3-4 red chillies (according to your spice level)
- Use Salt as per taste
Steps to make Peerkangai thuvaiyal (ridge gourd):
- First take the ridge gourd, clean it with running water, cut off the edges, scrap the pointed ridges of the gourd.
- Slice lengthwise and cut it into small cubes.
- Take a pan, add oil to it. Put urad dal fry it till the dal becomes brown, now add asafoetida, and red chillies fry it. (If adding compound piece of asafoetida add it before putting urad dal and fry it. Then add urad dal)
- Add the chopped ridge gourd and tamarind to the pan. Cover with a lid, keep the flame low and cook until the ridge gourd turns soft.
- Remove the lid and cook for another 5 mins to allow the excess moisture to escape. Now turn off the stove, and allow the mixture to cool down completely.
- Once it cools down, add required amount of salt to the dish and grind the ridge gourd into a thick fine paste (if needed you can add little water).
- Now peerkangai (ridge gourd) thuvaiyal is ready to be served with hot rice and papad!
It's rich in dietary fiber,so it's good to use this vegetable regularly in our regular diet. This can be mixed with hot rice and can be consumed with appalam. Peerkangai(Ridge Gourd) Thugayal goes well with Milagu rasam also. Peel the sharp edges alone of the ridge gourd as shown in the picture. Let some of the green skin be there in the vegetable.
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