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Before you jump to Onam Vibhavangal-Olan recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the start. And even if you keep’healthy' it does not mean that your child will willingly eat it.
There’s hope. Children need some additional encouragement and advice along with a few of the strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. If you decide to have some unhealthy options in the house keep them from sight and you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your own’starving' child and you. You could be surprised at how a lot more fruits and vegetables that your child will eat only by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household dishes together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to receive a discerning eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a wonderful way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to onam vibhavangal-olan recipe. To make onam vibhavangal-olan you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Onam Vibhavangal-Olan:
- Provide 1 cup kidney beans d. (Van- payar)cooke
- Provide 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
- You need 1/2 cup pumpkin pieces
- Take 1/2 cup brinjal colocasia or (optional)
- Provide 3 nos green chillies
- Provide 3 sprigs curry leaves
- Provide 1 cup coconut grated
- You need 2 tbsps coconut oil
- Take salt -to taste
Steps to make Onam Vibhavangal-Olan:
- The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
- Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
- Take out from fire just before the coconut milk starts boiling.
- Add coconut oil and more salt if required.Delicious "OLAN' is ready
- Hint:Those who want to avoid coconut milk can add dairy milk or milk cream
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