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Before you jump to Onam Vibhavangal-Olan recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is just the beginning. And even in case you keep’healthy' it doesn’t indicate that your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice along with some of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your’starving' kid and you. You may not be aware of how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to receive a selective eater to take a bite of green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Remember that eating meals together isn’t just a wonderful way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to onam vibhavangal-olan recipe. To cook onam vibhavangal-olan you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Onam Vibhavangal-Olan:
- Prepare 1 cup kidney beans d. (Van- payar)cooke
- Get 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
- You need 1/2 cup pumpkin pieces
- Prepare 1/2 cup brinjal colocasia or (optional)
- Prepare 3 nos green chillies
- Use 3 sprigs curry leaves
- Prepare 1 cup coconut grated
- Use 2 tbsps coconut oil
- You need salt -to taste
Steps to make Onam Vibhavangal-Olan:
- The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
- Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
- Take out from fire just before the coconut milk starts boiling.
- Add coconut oil and more salt if required.Delicious "OLAN' is ready
- Hint:Those who want to avoid coconut milk can add dairy milk or milk cream
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