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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. You can have porridge beans and plantain using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Porridge beans and plantain:
- Provide Beans
- You need Palm oil
- Get Pepper
- Prepare Fish
- Provide Ginger and garlic
- Provide cube Seasoning
- Use Onions
- Take Tomotoes
- Use salt
- Prepare Plantain
- Get Vegetable oil
- Provide Water
Instructions to make Porridge beans and plantain:
- Pick, wash and parboil the beans and wash again.
- Blend the pepper, ginger and garlic and part of the onions together. Wash the fish.
- Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook.
- Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions.
- When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes.
- Food is ready.
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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