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Before you jump to Bottle gourd-Channa dal Subzi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is only the beginning. And even in case you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Children need some additional encouragement and advice along with some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' child and you. Take a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about meals enjoyable.
Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to have a particular eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together isn’t only a wonderful way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to bottle gourd-channa dal subzi recipe. You can have bottle gourd-channa dal subzi using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bottle gourd-Channa dal Subzi:
- Use 1/2 kg bottle gourd (Lauki/ dudhi)
- Prepare 1/4 cup channa dal
- You need 2 tbsp oil
- Provide 1 tsp mustard seeds & cummin seeds
- You need 2 green chillies cut into 2 part
- Provide leaves Few curry
- Get 1 pinch asafoetida (hing)
- Get 1 tsp red chilli powder
- Use 1 tbsp dhania jeera powder
- Get 1 tbsp jaggery
- Take 2 dry cocum/ 1 tbsp lemon juice
- Take to taste Salt
- Provide Finely chopped fresh coriander leaves to garnish
Steps to make Bottle gourd-Channa dal Subzi:
- Wash and soak channa dal for 4 hours. Peel and chop bottle gourd into cubes.
- In pressure cooker add and heat oil. Add mustard seeds & cummin seeds as it splutter,add green chillies pieces, curry leaves and asafoetida.
- Add soaked channa dal and bottlegourd pieces. Mix and saute for 2 mins.
- Add salt,red chilli powder, dhania jeera powder, jaggery and cocum. Mix well. Add 1/2 glass of water(as bottle gourd will leave water during pressure cook) and pressure cook for 4-5 whistles. If there is more water after opening the cooker lid in subzi, then cook on medium flame for few minutes.
- Serve/Relish Delicious Hot Bottle gourd- Channa dal Subzi with wheat phulka roti, dal.
Do not cut this in advance and keep as it will become darker in colour. Cut right before you start cooking or you can immerese it in a bowl of water to prevent it from. Last week, while leafing through a handwritten recipe file, I unearthed a notable recipe that involves Sorakaya aka bottle gourd. Time had come to re-create it and savor the forgotten taste. Place the channa dal along with the soaked water and the remaining ingredients.
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