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Peerkangai Kootu Ridge Gourd Curry
Peerkangai Kootu Ridge Gourd Curry

Before you jump to Peerkangai Kootu Ridge Gourd Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even in the event that you shop’healthy' it doesn’t mean your child will eat it.

There’s hope. Children need some extra encouragement and guidance alongside a few of these strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Take a fruit jar in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how a lot more fruits and vegetables your kid will eat simply by having them visible and easy to grab.

Make learning about meals fun.

Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are trying to acquire a particular eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.

Remember that eating meals together isn’t just a great way to catch up on your household day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to peerkangai kootu ridge gourd curry recipe. To make peerkangai kootu ridge gourd curry you only need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Peerkangai Kootu Ridge Gourd Curry:
  1. Use 2 Ridge Gourd
  2. Use 1/2 cup Bengal Gram Dal (you can also use MOONG DAL)
  3. Provide 1 Medium Size Tomato chopped
  4. You need 1/2 tsp Turmeric powder
  5. Provide 1/2 tsp Castor oil
  6. You need Salt-as per your taste
  7. Prepare Water-as required
  8. Prepare 1/2 Tbsp Coconut Oil
  9. You need 1/2 tsp Mustard seeds
  10. Prepare 1/4 tsp Cumin seeds
  11. Get 8 Shallots roughly chopped
  12. You need Curry leaves few
  13. Provide Coriander leaves few
  14. Prepare For Grinding
  15. Prepare 1/2 cup Grated Coconut
  16. Prepare 2 Garlic pods
  17. Prepare 4 Green chillies
  18. Take 1/2 tsp Cumin seeds
Instructions to make Peerkangai Kootu Ridge Gourd Curry:
  1. Wash and peel off the ridge gourd skin and cut into small cubes.
  2. In a pressure cooker add bengal gram dal, turmeric powder, castor oil and required water. Cover and cook for 4 whistles.
  3. When the pressure goes off open the lid and transfer it to a currypan.
  4. Place that currypan in the stove. Switch on the flame. Keep the flame in medium. Add the ridge gourd and tomato let it boil.
  5. Add the ingredients given for Grinding in a mixie. Grind to a smooth paste.
  6. Add the ground paste to the curry and salt. Mix well and add required water let it cook for 15 mins till ridge gourd gets cooked.
  7. In a tadka pan, add coconut oil, mustard seeds, cumin seeds, onions and curry leaves. Fry till onions becomes translucent.
  8. Then add this to the curry. Garnish with coriander leaves.
  9. Now it's ready to serve with hot rice.

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