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Beans and plantain porridge
Beans and plantain porridge

Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The fantastic thing is there are recipes which are very healthy but also the healthy nature of those recipes is somewhat concealed. What they do not know in these cases truly shouldn’t bring harm their way (out of allergies, which should never be ignored).

Healthy cooking is often difficult as the majority of us don’t wish to spend some time planning and preparing meals that our families refuse to consume. At the identical time, we want our families to be healthy so we feel pressured to learn new and enhanced methods of cooking healthy foods for our family to enjoy (and unfortunately in some situations scorn).

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For the ones that are expecting to integrate healthy cooking habits into their daily routines, there are no more funds available than ever before in order to help you in these endeavors.

There are several books and magazines that are full of recipes that encourage healthy cooking and eating habits. If you truly like to cookthen there is not any shortage of recipes that you may test along the way. The really good news is you could incorporate healthy cooking in your cooking routine if you are cooking for a household of ten.

There are many that can argue that cooking healthy food prices more than cooking the more healthy foods that pack on the carbs and additives. The truth of the matter is that when you compare the costs with all the health care bills of the future for failing to accomplish this, they appear fairly little by comparison. Yes, good food prices more money. Oftentimes, that is a simple truth of life. But by studying portion control and eating the proper parts you may find that you are actually spending less as you adapt to the proper quantities of food you should be consuming in order to keep a healthy and active lifestyle.

Cooking healthy isn’t an overnight change; it is a lifestyle change that should be implemented one step at a time. You do not have to go into your kitchen and through out every small thing that you deem’unhealthy' just work to never buy more of the items once they’ve been used. Make wiser decisions when buying carbs for food prep and you will discover that you’ve made an extremely important step in the process of integrating healthy cooking and eating habits in your dwelling.

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We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Beans and plantain porridge:
  1. Use Beans
  2. Use Plaintain
  3. Take Panla fish
  4. You need Ugu
  5. Get Palmoil
Steps to make Beans and plantain porridge:
  1. Cook your beans with onion, salt and stock cube until its well cooked
  2. Add your plantain and panla fish and cook.
  3. Add your pepper, palmoil, cook for few minutes before adding your ugu. Your food is ready

And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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