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Before you jump to Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what is healthy is just the start. And even if you shop’healthy' it does not mean that your child will eat it.
There is hope. Children need some excess encouragement and guidance along with some of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. Take a fruit jar at eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might be surprised at how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re trying to get a particular eater to have a bite of any green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a wonderful way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to murungai keerai poriyal (drumsticks leaves stir-fry) recipe. You can have murungai keerai poriyal (drumsticks leaves stir-fry) using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Take 4 cup drumsticks leaves wash and keep aside
- Use 1 medium size Onion finely chopped
- You need 2 tbsp garlic chopped
- Prepare 1 tsp jeera
- You need 1 tsp chaana dal
- Prepare 1 tsp urad dal
- Use 1 tsp toor
- Get 2 tbsp oil
- Prepare 1 dry red chilli
- Get to taste Salt
- Provide 2 tbsp crushed pea nuts
Steps to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
- Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
- Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti
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