Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beans and plantain porridge recipe here. We also have wide variety of recipes to try.
Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in the event that you keep’healthy' it does not necessarily mean that your child will eat it.
There is hope. Kids need some extra encouragement and guidance along with some of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your’starving' kid and you. Have a fruit basket in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.
Make learning about food enjoyable.
Select a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re attempting to acquire a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective.
Keep in mind that eating meals together isn’t just a excellent way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can cook beans and plantain porridge using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Beans and plantain porridge:
- Provide Beans
- Take Ripe plantain
- Use Onions
- Use pepper
- Prepare Tomatoes
- Use Salt
- Take Seasoning
- Prepare Spring onions
- Provide Palm oil
Steps to make Beans and plantain porridge:
- Place your pot on fire and pour in water. Wash beans with warm water and pour into the water on fire. Slice big sized onions, pour into the beans and cover it to get cooked for about 60mins.
- When the beans is cooked (soft), slice plantain and pour it in. Slice tomatoes, grate pepper and pour it in. Add little salt to taste, a cube of seasoning, palm oil, stir and cover it for 2mins.
- Slice spring onions and pour it in. Stir together and put out fire 🔥. Serve and enjoy. Bon Appétit ♥
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
If you find this Beans and plantain porridge recipe helpful please share it to your friends or family, thank you and good luck.
